Fiber, total dietary in Soup, pea, split with ham, canned, chunky, ready-to-serve Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, pea, split with ham, canned, chunky, ready-to-serve there is 1.7 g of Fiber, total dietary.
Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, pea, split with ham, canned, chunky, ready-to-serve are listed below.
Water
|
80.95 g
|
80.95
|
g
|
80.95%
|
Energy (calorie)
|
77 kcal
|
77
|
kcal
|
|
Energy (joule)
|
322 kJ
|
322
|
kJ
|
|
Protein
|
4.62 g
|
4.62
|
g
|
4.62%
|
Total lipid (fat)
|
1.66 g
|
1.66
|
g
|
1.66%
|
Ash
|
1.6 g
|
1.6
|
g
|
1.6%
|
Carbohydrate, by difference
|
11.17 g
|
11.17
|
g
|
11.17%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Sugars, total
|
1.91 g
|
1.91
|
g
|
1.91%
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
74 mg
|
74
|
mg
|
0.07%
|
Potassium, K
|
127 mg
|
127
|
mg
|
0.13%
|
Sodium, Na
|
301 mg
|
301
|
mg
|
0.30%
|
Zinc, Zn
|
1.3 mg
|
1.3
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.25 mg
|
0.25
|
mg
|
|
Selenium, Se
|
4.1 µg
|
4.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.9 mg
|
2.9
|
mg
|
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.039 mg
|
0.039
|
mg
|
|
Niacin
|
1.05 mg
|
1.05
|
mg
|
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
16.9 mg
|
16.9
|
mg
|
0.02%
|
Vitamin B-12
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
102 µg
|
102
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
995 µg
|
995
|
µg
|
|
Carotene, alpha
|
445 µg
|
445
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2030 IU
|
2030
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
78 µg
|
78
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7.5 µg
|
7.5
|
µg
|
|
Fatty acids, total saturated
|
0.66 g
|
0.66
|
g
|
0.66%
|
4:0 butanoic, butyric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.36 g
|
0.36
|
g
|
0.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.19 g
|
0.19
|
g
|
0.19%
|
Fatty acids, total monounsaturated
|
0.68 g
|
0.68
|
g
|
0.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:1 undifferentiated
|
0.63 g
|
0.63
|
g
|
0.63%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.24 g
|
0.24
|
g
|
0.24%
|
18:2 undifferentiated
|
0.22 g
|
0.22
|
g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
3 mg
|
3
|
mg
|
|
Tryptophan
|
0.046 g
|
0.046
|
g
|
0.05%
|
Threonine
|
0.163 g
|
0.163
|
g
|
0.16%
|
Isoleucine
|
0.195 g
|
0.195
|
g
|
0.20%
|
Leucine
|
0.319 g
|
0.319
|
g
|
0.32%
|
Lysine
|
0.312 g
|
0.312
|
g
|
0.31%
|
Methionine
|
0.062 g
|
0.062
|
g
|
0.06%
|
Cystine
|
0.06 g
|
0.06
|
g
|
0.06%
|
Phenylalanine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Tyrosine
|
0.143 g
|
0.143
|
g
|
0.14%
|
Valine
|
0.219 g
|
0.219
|
g
|
0.22%
|
Arginine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Histidine
|
0.097 g
|
0.097
|
g
|
0.10%
|
Alanine
|
0.216 g
|
0.216
|
g
|
0.22%
|
Aspartic acid
|
0.471 g
|
0.471
|
g
|
0.47%
|
Glutamic acid
|
0.783 g
|
0.783
|
g
|
0.78%
|
Glycine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Proline
|
0.21 g
|
0.21
|
g
|
0.21%
|
Serine
|
0.199 g
|
0.199
|
g
|
0.20%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, pea, split with ham, canned, chunky, ready-to-serve